I am not a medical practitioner. I can not legally advise anyone on health or dietary issues. None of the information on this site is intended to give medical or dietary advice. Results are exclusive to me only, and may not be typical.

I highly recommend anyone beginning an exercise or dietary plan to consult their physician prior to beginning.

The information in this weblog is provided “AS IS” with no warranties, and confers no rights.

This weblog does not represent the thoughts, intentions, plans or strategies of my health care provider.  It is solely my opinion, and experience.

Feel free to challenge me, disagree with me, or tell me I’m completely nuts in the comments section of each blog entry, but I reserve the right to delete any comment for any reason whatsoever (abusive, profane, rude, or anonymous comments) – so keep it polite, please.

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